Good motorcycle gear does more than keep you comfortable. It helps protect you from impact, abrasion, wind, rain, cold and poor visibility. Whether you are booking your first CBT, returning to riding or preparing for a full motorcycle licence, what you wear matters every time you ride.
At Universal Motorcycle Training®, we see every type of learner rider across our centres. Some arrive well prepared, while others underestimate how exposed you are on a motorcycle or moped. This guide explains the main items of riding gear and what to look for before you get on the bike.
Helmet
In the UK, you must wear a safety helmet when riding a motorcycle or moped on the road. It must meet an approved standard and it must be correctly fastened. This rule also applies to pillion passengers. Sikh riders who wear a turban are exempt.
A helmet should fit firmly without painful pressure points. It should not slide around, lift at the front or move easily when the chin strap is fastened. A loose helmet can come off or move during an impact, which reduces the protection it gives.
Before using a helmet, check that the shell, visor, strap and fastening are in good condition. Replace a helmet if it is damaged or after a significant impact, even if the damage is not obvious. Do not rely on a second-hand helmet unless you can be completely sure of its history.
The SHARP helmet safety scheme gives helmets a safety rating, which can be a useful guide when comparing options. It is not the only thing to consider, but it can help you make a more informed choice alongside fit, comfort and approved safety standards.
Jacket
A motorcycle jacket is not just ordinary outerwear. A proper riding jacket should help protect your shoulders, elbows, back and torso from impact and abrasion. Although a jacket is not a legal requirement in the same way as a helmet, we strongly recommend wearing one whenever you ride.
Look for a jacket that fits securely, covers your arms fully and does not flap around in the wind. Armoured motorcycle jackets are designed to keep protection in the right place if you fall. A jacket that is too loose may be more comfortable at first, but it may not protect you properly when it matters.
For training, your clothing must be suitable for riding. For more detail before attending a course, read our guide on what to bring and wear to your CBT.
Gloves
Your hands are often the first thing you put out if you fall. Gloves help protect your palms, fingers, knuckles and wrists, and they also help you keep proper control of the throttle, brake and clutch.
Choose full-finger gloves that fit well and allow you to operate the controls comfortably. Thin fashion gloves, fingerless gloves or disposable gloves are not suitable for motorcycle riding. In cold or wet weather, poor gloves can quickly make your hands numb, which affects control and concentration.
Trousers
Your legs also need protection from abrasion and impact. Motorcycle trousers are designed for this purpose and are a sensible choice for regular riding. Heavy denim trousers may be acceptable for some training, but thin trousers, ripped jeans, shorts, leggings or tracksuit bottoms are not suitable.
Good riding trousers should cover your legs fully and allow you to sit naturally on the bike without restricting movement. They should also be suitable for the weather. Cold, wet legs can distract you and make a long ride uncomfortable, especially during training days.
Boots
Footwear should protect your feet and ankles while still letting you use the gear lever, rear brake and stand safely. Over-the-ankle boots are strongly recommended. Motorcycle boots are designed for riding, but sturdy boots with proper ankle support may be suitable for some training.
Trainers, sandals, sliders, soft textile shoes and loose footwear are not suitable. They offer limited protection and may not support the ankle if you put your foot down awkwardly or drop the bike at low speed.
Base layers and visibility
Layering for comfort and control
Layering helps you manage changing weather. A base layer can help keep you warm in winter and more comfortable in warmer conditions. Add mid-layers when it is cold, and use waterproof outer layers when rain is likely.
Comfort is not a luxury on a motorcycle. If you are too cold, too hot or soaked through, your concentration can drop. Good layers help you stay focused on the road and on your instructor’s guidance during training.
Waterproofs
Waterproof clothing is worth having even if the forecast looks reasonable. Weather can change during the day, and wet clothing can quickly make riding unpleasant. Waterproof gloves, boots and outer layers are especially useful for commuters and learners spending a full day at a training site.
Visibility
Bright or reflective clothing can help other road users notice you earlier, especially in poor light, rain or busy traffic. Visibility aids do not replace observation, positioning and defensive riding, but they can support safer riding when used sensibly.
Think about visibility from different angles. Reflective panels on jackets, trousers, gloves, boots or bags can all help. Keep reflective areas clean, as dirt and road spray can reduce their effect.
What to wear for CBT and training
For CBT and motorcycle training, you will need suitable clothing. You must have a legal motorcycle helmet, unless exempt, and you should wear gloves, a suitable jacket, sturdy trousers and over-the-ankle footwear. Your instructor has to be satisfied that you are dressed safely before riding activities begin.
CBT is designed to help new riders build basic control and road safety skills. You can read more about our CBT courses in London if you are preparing for your first ride on the road.
If you already ride and want to improve your skills, confidence and safety, our Enhanced Rider Scheme can help you look at your riding in more depth, including planning, road positioning and defensive riding habits.
Frequently asked questions
Is motorcycle clothing a legal requirement in the UK?
A safety helmet that meets an approved standard and is correctly fastened is a legal requirement when riding a motorcycle or moped on the road, unless you are a Sikh rider wearing a turban. Other protective clothing, such as jackets, gloves, trousers and boots, is strongly recommended but not all of it is a legal requirement.
Can I wear trainers for CBT?
No. Trainers do not provide enough ankle support or protection for motorcycle training. You should wear sturdy over-the-ankle boots. Your instructor may refuse or stop training if your footwear is not suitable.
Do I need expensive motorcycle gear for my first lesson?
No. You do not need to buy the most expensive equipment to start training. You do need safe, suitable clothing that protects you properly, fits well and is appropriate for the weather. Focus on approved standards, fit, condition and coverage rather than price or branding.
Should I replace my helmet after dropping it?
If a helmet has taken a significant impact, it should be replaced. Damage is not always visible. If you are unsure whether your helmet is still safe, do not take risks with it.
Book motorcycle training with Universal Motorcycle Training®
Good gear is part of safe riding, but training matters too. We offer CBT, full motorcycle licence training, refresher sessions and post-test development across our seven centres in Alperton, Croydon, Edgware, Eltham, Wimbledon, Dagenham and Hoddesdon.
To book motorcycle training across London and Hertfordshire, contact Universal Motorcycle Training® and our team will help you choose the right course for your experience, licence goals and riding needs.